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Preventing Spina Bifida and enhancing the lives of all those affected through education, research, advocacy, and service.


 
Exercise Tip: 5 Fun Ways to Exercise Together as a Family

Family Doing Sit-UpsHere's the rule: your kids should get one hour or more of physical activity each day. This may sound challenging with work and school, but the good news is that it doesn't have to happen all at once. After school and on weekends, you can help your kids get active for 10 or 15 minutes a few times each day.



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Note: Stories of Caring is a testimonial that we share with you, our donors, so you can learn about how the dollars you donate help real people in Utah. And how CHCA helps to connect people with trusted member charities nationwide every day.

My name is Donna Fox- Keidel and I am a life-long resident of Louisville, Kentucky. I am writing this letter as one of the 66 million Americans, who live their life with the daily challenges of arthritis and related diseases.

 
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